Potato Salad with Carrots and Spring Onions

Hey friends! I'm currently studying for an exam tomorrow, so my sister Becca generously agreed to guest-post for me.  She's honestly a better writer, cook, and photographer than me.  I'm not sure why I'm the one with the food blog. Anyway, enjoy!!!

Hello Stew or a Story readers!  This is the lovely Trisha’s younger sister, previously made famous in the pad thai party and the strawberry banana walnut bread (it’s almost time to pick strawberries! and make strawberry bread!  But don’t add bananas, gross.)

I’m writing today because it’s exam time for Trisha in The Law School (shudder).  It’s exam time for me too, but, well, I care less.

Since it’s *almost* summer, and since I didn’t want to make some sexy chocolate cake to out-shine all of my sister’s other blog posts ever, I decided to make good ole potato salad to bring to a cookout.  Also spring onions are out at the farmer’s market, and they are just beautiful.

If you like onion flavor but don’t like onion flavor on your breath three hours later, spring onions are your new best friend.

You may wonder “why carrots?” or “I don’t like change; potato salad is just for potatoes!”  And I have some very good reasons.  Here they are:
  • I like to add carrots to everything – they are cheap, colorful, and good for you.  Carrot cake is my favorite cake, big surprise
  • They have a similar texture to potatoes when cooked, so they meld well in this salad.
  • Their natural sweetness pairs well with the acidity and tang of the dressing.

How do I end a blog post?  With a command?  MAKE THIS SALAD.  NOW.

Trisha always has something nice to say, like “Hey friends, have a blessed day.” or “Hey friends, share this with your loved ones.”  

But I’m not the nice sister, if you haven’t figured that out.

How about this:

Potato Salad with Carrots and Spring Onions

3lb red-skinned potatoes, cubed into potato-salad-sized chunks
5-6 spring onions, thinly sliced
8 carrots, chopped into ¼ - ½ inch coins
4 small sour pickles, sliced

½ cup mayo
2 Tbsp apple cider vinegar
1 ½ Tbsp creamy Dijon mustard
1 Tbsp whole grain Dijon mustard
1 tsp salt
Freshly ground black pepper to taste

Bring a large pot of water to boil and add the potatoes.  Cook for 8 minutes, add the carrots, and cook for 8 minutes more.  Drain and let cool.
Whisk all dressing ingredients together.

Dump all ingredients in a large bowl and pour dressing over.  Stir.  Taste.  Add salt if needed.

Healthy Exam Studying Snacks

Hi! I don't have a real recipe for you today, but I do have four healthy exam studying snacks.

I'm not always the best about eating well during law school exam studying. I usually start the week with high expectations on my personal health and hygiene.

But……let's be real.  By day three you can find me pulling my dirty hair up in a bun, wearing the same stretchy pants that I've worn for three days straight, scouring the pantry for Girl Scout Cookies.

The more of these healthy snacks I have on hand, the more likely I am to reach for them instead.

Popcorn is an easy snack and SO good for you if not doused with butter.  I wish I could say that I make homemade popcorn, but the microwave kind is still our go-to method.   I like mine plain with salt. Adam likes to add cajun seasoning. I once saw Ina Garten make microwave popcorn for guests with truffle oil and fresh parmesan, so go crazy if you like.

Remember these cocoa cinnamon roasted almonds? So good, especially when paired with some dark or semi-sweet chocolate chips.  The protein and fat in the almonds also keeps you full for late night studying.

Frozen edamame!  These are majority addicting but filled with healthy fiber. Microwave for a few minutes and you're good to go. Like our popcorn, I like my edamame with sea salt, and Adam likes his with cajun seasoning.

This is my newest snack obsession--dates with almond butter. Just cut a date in half, remove the pit, and slather on some almond or peanut butter.

These taste like dessert, but are totally healthy.  A few chocolate chips sprinkled on top is REALLY good too, errr not that I know anything about that….

Other healthy studying snack ideas:

Do you already eat any of these snacks? What are your other go-to healthy snacks?


Easy Crockpot Black Beans & Rice

Really simple recipe coming at you today, friends.

Simple and cheap.

You might think it's hard to get any cheaper than a can of beans, but the truth is, dried beans are even cheaper.

Like me, you might be thinking that the whole soaking process is more effort than it's worth.  It's not, I promise.  And, even better, you can skip the soaking process by cooking your dried beans in the crockpot!

I had never cooked with dried beans until a few weeks ago when I made Deb's baked chickpeas.   The recipe called for dried garbanzo beans, and, at Deb's urging, I gave them a try.

The only forethought required was covering the dried beans in water the night before.  On the night of, I just drained the beans, added more broth and water, brought them to a boil, and baked them for 45 minutes.  I noticed a big difference in the flavor and texture of the beans.

Same thing with these dried black beans in the crockpot--great texture and flavor, and you get to control the salt content and avoid that weird liquid found in canned black beans…

Beans and rice are a comfort food for me, and I think they are for a lot of people.

Besides the initial morning prep work, this could be a really easy weeknight meal.  Throw everything into the crockpot in the morning. When you get home from work or school, start the rice, and add the spices to the beans.  Prepare your toppings (salsa, avocado, cilantro, shredded cheese, etc) and you're ready to eat.

The whole meal will put you back $10.00, max.  I think that leaves room in the budget for a beer….

Crockpot Black Beans

1 pound dry black beans
6 cups water
3 cloves garlic, peeled
1 medium onion, outer layer removed and cut in half
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper

Rinse beans thoroughly in a colander. Pick through and remove any broken pieces.  Add beans, water, garlic, and onions to slow cooker.

Cook on low for 7-8 hours.  About an hour before you are ready to eat, add salt, cumin, chili powder, and cayenne pepper.  If at any point the beans look too dry, add more water. This would also be a good time to start on the rice.

Before serving, remove large pieces of onion and garlic if desired. (Their flavor has already infused the beans.)


1 cup brown rice
~1 1/2 cup water or broth
1 can fire roasted tomatoes with green chiles
salt & pepper

Pour juices from can of tomatoes into a large glass measuring cup.  Add enough water to reach 2 1/2 cups.  Add liquid mixture and reserved tomatoes to a medium saucepan over medium-high heat.  Bring to a boil.

Add rice, cover, and reduce heat to low.

Cook for 45-55 minutes or until all liquid is absorbed. Add salt and pepper to taste.

Suggested Toppings:
  • salsa
  • sliced avocado
  • shredded Monterrey Jack cheese or crumbled queso fresco
  • chopped cilantro or parsley
  • hot sauce
  • shredded chicken

Yellow Texas Sheet Cake with Chocolate Frosting

I have been showing my love to Adam through desserts for as long as we've been together. (Which will be ten years later this month!)

The first summer after we started dating, he came to our family's 4th of July cookout.  Knowing his love for oreos and cheesecake, I decided to make him an oreo cheesecake. It was a mammoth thing, with an oreo cookie crust, dense cheesecake filling, and layer of sweetened sour cream, all covered in chocolate ganache. It weighed about seven pounds. My mother, also a devout lover of dessert, still talks about it. 

When we sat down to eat dessert, I excitedly cut Adam an ENORMOUS piece. He says it was a third of the cheesecake, but that's an exaggeration.  Poor Adam, who was nervous about making a good impression on my family, felt like he had to eat the whole slice.  He very nearly did, and felt sick for hours afterwards.  He's never let me cut his piece of cake since. 

I haven't, however, stopped making him elaborate desserts for his birthday.  A fews years after the oreo cheesecake, I made him a reese's cup cheesecake.  Over the years, I've also I made him a peanut butter layer cake with chocolate frosting,  a yellow layer cake with chocolate ganache, and naked chocolate layer cake with chocolate buttercream and peanut butter frosting.

This year, I obsessed about his birthday cake for weeks.  He gave up sweets for lent this year--for the first time ever--and though his birthday is 2 days before Easter, he wanted to wait until Easter to eat his birthday cake. I wanted to make one that would knock his socks off, but everything I suggested, he nixed.   German chocolate cake?  No.  Six-layer chocolate cake with salted caramel ? No.

Those are too complicated, he insisted.  "Just make me yellow cake from a box with canned chocolate  frosting."

"Are you kidding me?" I gasped, "Who do you think I am?"

(Nothing against boxed cake mix. I've eaten a lot of it in my day and probably will in the future.  But when you're a foodie and it's your person's birthday, a boxed cake just doesn't cut it.)

He eventually settled on a homemade yellow sheet cake, served with Texas sheet cake-style fudgy chocolate pean frosting.

It was simple, and delicious, and what he really wanted all along. The yellow sheet cake was moist and buttery, and a perfect accompaniment to the rich (no fuss!) chocolate frosting.

This is all a lesson for me I suppose.  First, I need to be a better listener, and second, love doesn't have to be shown through towering layer cakes or grandiose gestures.

A simple sheet cake, and everyday acts of love, are just as good.

Hope you have a blessed Easter, friends!

Yellow Texas Sheet Cake with Chocolate Frosting

For the cake:
non-stick cooking spray or butter, for greasing the pan
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) butter, melted
1 8 ounce carton sour cream
1 1/2 cups granulated sugar
2 teaspoons vanilla extract
3 large eggs (or 2 jumbo eggs)
3/4 cup buttermilk

For the frosting:
1/2 cup (1 stick) butter
4 tablespoons unsweetend cocoa powder
6 tablespoons evaporated milk
4 cups powdered sugar
1 teaspoon vanilla extract
1 cup chopped pecans

For the cake:
Preheat oven to 350.  Grease a 13 by 9 inch pan with non-stick cooking spray or butter.  Line with wax paper. Grease again with non-stick cooking spray or butter.

In a medium bowl, whisk together flour, baking soda, and salt. Set aside.

With an electric mixer, beat together butter and sour cream. Add sugar and vanilla extract and beat to combine, followed by the eggs.  With the beaters on medium speed, alternate adding the flour mixture and the buttermilk.  Pour batter into prepared pan.

Bake at 350 for 25-30 minutes, or until a toothpick inserted comes out clean.

For the frosting:
Add butter, cocoa powder, and evaporated milk to a medium saucepan over medium heat.  Stir until butter is melted, then remove from heat.  Add powdered sugar, one cup at a time, whisking continually.  Add vanilla extract and pecans and stir to combine.  Pour warm icing immediately over cake. Dig in!


  • This birthday cake easily serves 10 people.
  • Skip the pecans if you'e not a fan of nuts.
  • I've used the buttermilk substitute many times before, but this is a recipe where I really recommend using the real thing. It adds a wonderful flavor to the cake.
  • Cake will be good covered and kept at room temperature for 4-5 days.  

Cake recipe adapted from Cooking Light
Frosting recipe from Joy the Baker's cookbook